Mindfulness helps us to focus on one goal at a time. It helps us to be more relaxed, patience and compassionate towards the goal.

Amit Ray
Some Similar Quotes
  1. Looking at beauty in the world, is the first step of purifying the mind. - Amit Ray

  2. Be mindful. Be grateful. Be positive. Be true. Be kind. - Roy T. Bennett

  3. Do every act of your life as though it were the very last act of your life. - Marcus Aurelius

  4. In the end, just three things matter: How well we have lived How well we have loved How well we have learned to let go - Jack Kornfield

  5. True happiness, we are told, consists in getting out of one's self; but the point is not only to get out - you must stay out; and to stay out you must have some absorbing errand. - Henry James

More Quotes By Amit Ray
  1. You yourself, as much as anybody in the entire universe, deserve your love and affection

  2. You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and...

  3. If you’re reading these words, perhaps it’s because something has kicked open the door for you, and you’re ready to embrace change. It isn’t enough to appreciate change from afar, or only in the abstract, or as something that can happen to other people but...

  4. Smiling at someone can have significant health consequences.

  5. Seeking happiness is not the problem. The problem is that we often do not know where and how to find genuine happiness and so make the mistakes that cause suffering for ourselves & others.

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